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RISE: Cognitive Reframing Approaches to Trauma is a groundbreaking guide that redefines how individuals and professionals understand, process, and heal from traumatic experiences. This book introduces a powerful reframing approach designed to shift the way trauma is interpreted and integrated, offering a path toward clarity, empowerment, and long-term emotional strength.
Blending innovative concepts with practical strategies, RISE provides readers with a clear framework for transforming the mental and emotional patterns that often keep trauma survivors stuck. Christian Brown presents cognitive reframing not simply as a technique but as a deeply healing process that helps individuals reinterpret their experiences, reclaim control, and rebuild a sense of safety and purpose.
This guide is both authoritative and accessible, making it invaluable for trauma survivors, clinicians, counselors, and anyone seeking a deeper understanding of the healing process. Through step-by-step strategies and real-life examples, readers learn how to challenge damaging internal narratives, interrupt harmful cognitive loops, and create new, healthier meanings that support lasting resilience.
A new way to understand trauma
Explore how reframing can soften emotional intensity and open the door to healing without minimizing the reality of past experiences.
Practical tools for emotional resilience
Learn structured methods to rework internal thought patterns and adopt perspectives that promote empowerment, stability, and growth.
Innovative therapeutic insights
Discover how the R.I.S.E. approach can enhance traditional trauma therapy and support clients through transformations that feel both attainable and sustainable.
A blueprint for long-term healing
Gain strategies that help individuals rewrite their internal stories, rebuild identity, and move forward with confidence and hope.
RISE offers more than techniques. It provides a transformational lens and compassionate roadmap for anyone ready to transcend trauma. With its blend of scientific insight, emotional depth, and real-world application, this book empowers readers to reclaim their narratives and build a future shaped not by past wounds but by renewed meaning, strength, and possibilities.
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